I learn a lot when I am out and about in the constituency

Helping with the mail sorting process at Short Street sorting office and personally delivering post throughout the constituency, I learnt a lot on Friday. I have a greater appreciation for our postal workers and the postal service they provide us daily.

James becomes postie to raise awareness on dog bites

James Duddridge, Member of Parliament for Rochford and Southend East, helped to deliver post in Rochford on Friday to raise awareness of the frequency of dog attacks on delivery staff.  On average 44 postmen and women attacked each week across the UK, some leading to a permanent and disabling inj

Make sure you have the right insurance before you go on holiday

With such great weather now, one would ask why leave Southend?  With the start of school holidays, a lot of families are jetting off to shores far and near.

These can be some of the most enriching experiences. Allowing us to experience new cultures, new foods and new environments.